Metric Measurements to U.S. Measurements

• 0.5 ml = ⅛ teaspoon
• 1 ml = ¼ teaspoon
• 2 ml = 1/3 teaspoon
• 5 ml = 1 teaspoon
• 15 ml = 1 tablespoon
• 25 ml = 1 tablespoon + 2 teaspoons
• 50 ml = 2 fluid ounces = ¼ cup
• 75 ml = 3 fluid ounces = ⅓ cup
• 125 ml = 4 fluid ounces = ½ cup
• 150 ml = 5 fluid ounces = ​⅔ cup
• 175 ml = 6 fluid ounces = ¾ cup
• 250 ml = 8 fluid ounces = 1 cup
• 500 ml = 1 pint = 2 cups
• 1 liter = 1 quart = 2 pints = 4 cups

Tablespoon Math

Tablespoons and teaspoons can be tricky, but keeping these conversions handy will help make changes.

• 3 teaspoons = 1 tablespoon
• 4 tablespoons = ¼ cup
• 5 tablespoons + 1 teaspoon = ⅓ cup
• 8 tablespoons = ½ cup
• 10 tablespoons + 2 teaspoons = ⅔ cup
• 12 tablespoons = ¾ cup
• 16 tablespoons = 1 cup

Random Liquid Conversions

• 1 tablespoon = ½ fluid ounce
• 1 cup = ½ pint= 8 fluid ounces
• 2 cups = 1 pint = 16 fluid ounces
• 4 cups = 2 pints = 1 quart = 32 fluid ounces
• 16 cups = 8 pints = 1 gallon = 128 fluid ounces